Aerial Flow is a fluid and creative practice that combines yoga, movement, and suspension work using the hammock. It focuses on seamless transitions, mindful breathing, and body awareness — helping you build flexibility, grace, and control. The gentle flow in the air releases tension, enhances balance, and leaves you feeling light, centered, and rejuvenated.

A class designed to help you reconnect with your body through the power of alignment. This class focuses on precise postures, mindful breath, and muscular engagement to improve posture, reduce tension, and bring balance back to your everyday movement. Ideal for all levels looking to build strength, stability, and awareness.

A grounding practice that brings focus to posture, breath, and spinal alignment. Annie guides you through steady, purposeful movements that strengthen the back, open the chest, and enhance overall body awareness. Ideal for those looking to improve posture, reduce tension, and reconnect with the fundamentals of yoga.

A sculpting session designed to tone and shape your body with intention. The class combines targeted strength exercises and functional movement patterns to activate the core, glutes, and upper body. This low-impact class focuses on controlled repetitions and proper form to help you build lean muscle and feel more confident in your skin.

A yoga flow that builds full-body strength, stability, and endurance. The class blends breath with movement, guiding you through strong, flowing sequences that challenge the body while calming the mind. Expect mindful transitions, deep engagement, and a renewed sense of power - on and off the mat.

Power Circuit – Functional | HIIT is a high-intensity training session designed to push your limits and elevate your performance. This dynamic class blends functional movements with HIIT (High-Intensity Interval Training) techniques to build strength, boost endurance, and burn fat — all in one efficient workout. Expect a mix of bodyweight exercises, resistance training, and cardio bursts that target every major muscle group.

A deeply restorative experience that uses the power of sound to calm the mind and balance the nervous system. The session weaves together meditative practices with the healing vibrations of instruments like singing bowls and gongs, creating a space for inner stillness, emotional release, and deep rest.

A fusion of mindful yoga and strength training—using toning sequences punctuated with resistance work (dumbbells or bands) to sculpt arms, core, glutes, and legs. Rooted in breath-led movement, this class enhances tone, balance, and flexibility while uplifting mind and body. Why you’ll love it: – Builds lean muscle and functional strength – Energises with subtle cardio bursts for a refined, full‑body burn – Balances intensity with a centering cool‑down for relaxation

Aerial Yoga for Strength is a dynamic practice that combines traditional yoga with the support of a hammock to build core stability, upper body power, and full-body strength. It challenges your muscles through controlled movements and gravity resistance, helping you feel stronger, grounded, and more empowered.

A high-energy class that blends ballet-inspired movements with strength training for a serious burn. Focused on toning your glutes, thighs, and core, this class uses small, controlled movements and deep muscle engagement to sculpt. Ideal for people looking to shape their bodies and feel the burn.

A fusion of mindful yoga and strength training—using flowing sequences punctuated with resistance work (dumbbells or bands) to sculpt arms, core, glutes, and legs. Rooted in breath-led movement, this class enhances tone, balance, and flexibility while uplifting mind and body. Why you’ll love it: – Builds lean muscle and functional strength – Energises with subtle cardio bursts for a refined, full‑body burn – Balances intensity with a centering cool‑down for relaxation

Aerial Flow is a fluid and creative practice that combines yoga, movement, and suspension work using the hammock. It focuses on seamless transitions, mindful breathing, and body awareness — helping you build flexibility, grace, and control. The gentle flow in the air releases tension, enhances balance, and leaves you feeling light, centered, and rejuvenated.

A class designed to help you reconnect with your body through the power of alignment. This class focuses on precise postures, mindful breath, and muscular engagement to improve posture, reduce tension, and bring balance back to your everyday movement. Ideal for all levels looking to build strength, stability, and awareness.

A yoga flow that builds full-body strength, stability, and endurance. The class blends breath with movement, guiding you through strong, flowing sequences that challenge the body while calming the mind. Expect mindful transitions, deep engagement, and a renewed sense of power - on and off the mat.

A sculpting session designed to tone and shape your body with intention. The class combines targeted strength exercises and functional movement patterns to activate the core, glutes, and upper body. This low-impact class focuses on controlled repetitions and proper form to help you build lean muscle and feel more confident in your skin.

A grounding practice that brings focus to posture, breath, and spinal alignment. Annie guides you through steady, purposeful movements that strengthen the back, open the chest, and enhance overall body awareness. Ideal for those looking to improve posture, reduce tension, and reconnect with the fundamentals of yoga.

Power Circuit – Functional | HIIT is a high-intensity training session designed to push your limits and elevate your performance. This dynamic class blends functional movements with HIIT (High-Intensity Interval Training) techniques to build strength, boost endurance, and burn fat — all in one efficient workout. Expect a mix of bodyweight exercises, resistance training, and cardio bursts that target every major muscle group.

A deeply restorative experience that uses the power of sound to calm the mind and balance the nervous system. The session weaves together meditative practices with the healing vibrations of instruments like singing bowls and gongs, creating a space for inner stillness, emotional release, and deep rest.

A high-energy class that blends dance, strength, and stepper training into one fun, power-packed session. Burn calories, build strength, and groove to the beat — all while stepping up your fitness game!

A fusion of mindful yoga and strength training—using toning sequences punctuated with resistance work (dumbbells or bands) to sculpt arms, core, glutes, and legs. Rooted in breath-led movement, this class enhances tone, balance, and flexibility while uplifting mind and body. Why you’ll love it: – Builds lean muscle and functional strength – Energises with subtle cardio bursts for a refined, full‑body burn – Balances intensity with a centering cool‑down for relaxation

A fusion of mindful yoga and strength training—using toning sequences punctuated with resistance work (dumbbells or bands) to sculpt arms, core, glutes, and legs. Rooted in breath-led movement, this class enhances tone, balance, and flexibility while uplifting mind and body. Why you’ll love it: – Builds lean muscle and functional strength – Energises with subtle cardio bursts for a refined, full‑body burn – Balances intensity with a centering cool‑down for relaxation

Aerial Yoga for Strength is a dynamic practice that combines traditional yoga with the support of a hammock to build core stability, upper body power, and full-body strength. It challenges your muscles through controlled movements and gravity resistance, helping you feel stronger, grounded, and more empowered.

A fusion of mindful yoga and strength training—using flowing sequences punctuated with resistance work (dumbbells or bands) to sculpt arms, core, glutes, and legs. Rooted in breath-led movement, this class enhances tone, balance, and flexibility while uplifting mind and body. Why you’ll love it: – Builds lean muscle and functional strength – Energises with subtle cardio bursts for a refined, full‑body burn – Balances intensity with a centering cool‑down for relaxation

Aerial Flow is a fluid and creative practice that combines yoga, movement, and suspension work using the hammock. It focuses on seamless transitions, mindful breathing, and body awareness — helping you build flexibility, grace, and control. The gentle flow in the air releases tension, enhances balance, and leaves you feeling light, centered, and rejuvenated.

A class designed to help you reconnect with your body through the power of alignment. This class focuses on precise postures, mindful breath, and muscular engagement to improve posture, reduce tension, and bring balance back to your everyday movement. Ideal for all levels looking to build strength, stability, and awareness.

A yoga flow that builds full-body strength, stability, and endurance. The class blends breath with movement, guiding you through strong, flowing sequences that challenge the body while calming the mind. Expect mindful transitions, deep engagement, and a renewed sense of power - on and off the mat.

A sculpting session designed to tone and shape your body with intention. The class combines targeted strength exercises and functional movement patterns to activate the core, glutes, and upper body. This low-impact class focuses on controlled repetitions and proper form to help you build lean muscle and feel more confident in your skin.

Experience the freedom of movement with aerial yoga class, designed to help you build strength, improve flexibility, and decompress the spine - all while suspended in the air. Using the hammock as a prop, this class blends traditional yoga with playful inversions and core work, offering a light, uplifting practice that leaves you feeling grounded yet elevated.

A high-energy class that blends dance, strength, and stepper training into one fun, power-packed session. Burn calories, build strength, and groove to the beat — all while stepping up your fitness game!

Experience the freedom of movement with aerial yoga class, designed to help you build strength, improve flexibility, and decompress the spine - all while suspended in the air. Using the hammock as a prop, this class blends traditional yoga with playful inversions and core work, offering a light, uplifting practice that leaves you feeling grounded yet elevated.